**As many rounds and reps as possible in 12 minutes of:**

**30 Burpees
100 Double Unders**

**30 Front Squats (165/110)**

**100 Double Unders**

**30 Toes to Bar**

**1) Back Squat 5-10-5-10-5**

**“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”~Bob Marley**

1 full + 30/30

1F + 14 (singles, 135, V-Ups)

Tried to do doubles but just didn’t have the rhythm today.

11 TTB (135, singles)

1 full + 10 @ 95/singles/KTE

FS from rack 35 reps

First time I’ve done front squats in 3 months

1 full + 17 @ 95

1full + 30 + 70

1 Full + 6 @ 135, Singles, TTB.

30 FS (30 Cals for DU/135)

BS – 225-185-275-225-295

1 full + 5

30 burpees, 200 singles, 40 step ups, 200 singles, 60 in & outs

1F + 10 (145)

1 full + 30 @ 75 & sit-ups

1 full + 30 + 25 @ 95 and singles

1full+20 165/singles 19 ttb 11 kte

1 full + 10

Singles, 105, 10ttb 20kte

30/100/30/100/7 (95)

1 full + 30/100/10

1 full+10 rx

1 full + 13 @ 115. Singles & v-ups

30/100/30/100 (115)