CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 25 November 2019 / Published in WOD2

Tuesday 11.26.19

4 rounds for time of:

200 M Run
15 Ring Push Ups
35 Double Unders
15 Russian KB Swings (70/53)

1) 3 rounds not for time of:

14 Single Arm DB Bench Press (7 each)
14 Single Arm DB Bent Over Rows (7 each)
14 Hip Extensions
Max Strict Pull Ups

Upcoming Schedule:

-November 27th- No CrossFit Kids Class
-November 28th- CLOSED…Happy Thanksgiving
-November 29th- We will run 1 CFM Community workout at 9AM (no other class times that day). We will be taking a new CFM group photo for FB/website and we’d like as many as possible to be in that photo. 
-November 30th- 9AM Class Only…no Barbell Class
-December 7- CFM Annual Christmas Party 7:00-?? Please sign up by this Friday. Check your email for the link to sign up. 
-December ?- 12 Days of Christmas WOD in which you will need to wear your BEST Christmas WOD outfit! Be ready!

“Occasionally it’s good to pause, take a moment and remind yourself of the things in your life that are just fine.”~Robert Brault

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP