As many rounds and reps as possible in 8 minutes of:
20 Double Unders
10 Burpee Pull-Ups
20 KB Swings (53/35)
1) 3 rounds not for time of:
20 DB One Arm Rows (10 each)
20 KB Single Arm Overhead Walking Lunges (10 each)
-Congrats to Kary McClure for her 1st place finish in the #800gChallenge and Amber Anderson for her 2nd place finish!
-PROGENEX ORDER will be placed on Wednesday, November 13th. The sign up sheet is on the whiteboard.
-With the winter months upon us and a chance of inclement weather tomorrow, please be aware that classes may be cancelled if weather conditions are poor. We will post closings to the CrossFit Murphy FB Page, Wodify, and the comments to this post. Please be sure to check prior to traveling to the gym.
“Your actions are a consequence of your thoughts.”