CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
QUESTIONS? CALL: (828) 557-0736
  • WOD With God
  • Get Started
    • What is CrossFit?
    • FAQ
    • Rates
  • Schedule
  • What is CrossFit Kids
  • Membership Dues
JoinToday
Monday, 08 October 2018 / Published in WOD2

Tuesday 10.9.18

For time:

600 M Run
21 Russian KB Swings (70/53)
21 Box Jumps (24/20)
600 M Run
15 Russian KB Swings(70/53)
15 Box Jumps (24/20)

600 M Run
9 Russian KB Swings(70/53)
9 Box Jumps (24/20)

1) 4 rounds not for time of: 

20 Weighted Ab Twists
20 Second L-sit (parallettes or boxes)
20 Abmat Sit Ups
20 Second Hollow Rocks

“Every problem has a gift for you in its hands.”~Richard Bach

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • What is CrossFit?
  • What is CrossFit Kids
  • What Is Fitness?
  • Travel Workouts
TOP