For time:
600 M Run
21 Russian KB Swings (70/53)
21 Box Jumps (24/20)
600 M Run
15 Russian KB Swings(70/53)
15 Box Jumps (24/20)
600 M Run
9 Russian KB Swings(70/53)
9 Box Jumps (24/20)
1) 4 rounds not for time of:
20 Weighted Ab Twists
20 Second L-sit (parallettes or boxes)
20 Abmat Sit Ups
20 Second Hollow Rocks
“Every problem has a gift for you in its hands.”~Richard Bach