Tuesday 10.8.19

For time:

30 Burpees
800 M Run (MMS)
30 DBall Cleans (AHAP)

1) Front Squat 5×3 (across)
*Complete a 3 second pause in bottom of 1st rep of each set

“God has something far better than a plan for your life. He has a purpose for your life.”~Marquise Cox