CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 07 October 2019 / Published in WOD2

Tuesday 10.8.19

For time:

30 Burpees
800 M Run (MMS)
30 DBall Cleans (AHAP)

1) Front Squat 5×3 (across)
*Complete a 3 second pause in bottom of 1st rep of each set

“God has something far better than a plan for your life. He has a purpose for your life.”~Marquise Cox

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
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