Deload Push Ups
Strict Bar Rows
Ab Mat Sit Ups
-Rest 1 minute between movements.
-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
1) 50 Strict Bar Dips in as few sets as possible
-Schedule: If we need to cancel adult classes tomorrow due to inclement weather we will make posts to the comments section on the website, on CrossFit Murphy FB page, and to Wodify announcements. Please check for any cancellations prior to traveling to the gym. CrossFit Kids and Teens classes are cancelled for tomorrow, January 29th.
“Weather forecast for tonight: dark.”~George Carlin
Weather forecast for tomorrow: who knows? If it snows, enjoy the day…if it doesn’t snow, still enjoy your day.~Brandy