For time:
100 Burpees
Compare to HERE
1) KB Unstable Bench Press 4 x 10
2) 4 rounds not for time of:
10 DB One Arm Bent Over Rows (10 each arm)
3 Way Push Ups x 7-12 reps
“The strength of your faith is directly related to your willingness to apply it in places you don’t fully understand yet.”~Steven Furtick