CrossFit Murphy

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T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 19 September 2018 / Published in WOD2

Thursday 9.20.18

For time:

100 Burpees

Compare to HERE

1) KB Unstable Bench Press 4 x 10

2) 4 rounds not for time of:

10 DB One Arm Bent Over Rows (10 each arm)
3 Way Push Ups x 7-12 reps

“The strength of your faith is directly related to your willingness to apply it in places you don’t fully understand yet.”~Steven Furtick

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