KB Ab Twist
KB Swings (53/35)
-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
-Tabata score is the least number of reps performed in any of the eight intervals.
1) Every minute on the minute for 10 minutes:
Minute 1- Strict Bar Rows
Minute 2- Strict Push Ups
“The fastest way to change someone’s mind is to connect with their heart.”~Craig Groeschel