**Complete as many reps as possible in 10 minutes of the following rep scheme:**

**2 Thrusters (95/65)**

**25 Double Unders**

** 4 Thrusters (95/65)**

**25 Double Unders**

** 6 Thrusters (95/65)**

**25 Double Unders**

** 8 Thrusters (95/65)**

**25 Double Unders**

** 10 Thrusters (95/65)**

** 25 Double Unders**

**When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.**

**Rx’d + (115/80)**

**Compare to HERE**

**1) Overhead Squat 3 x 5 (across)**

** “The glory of friendship is not the outstretched hand, or kindly smile, or the joy of companionship. It is the spiritual inspiration that come to one when he discovers that someone else beleives in him and is willing to trust him with friendship.”~Corrie Ten Boom**

18 full + 16 @ 95

14 full @ 65 (double unders 1st 2rds then 35 singles)

16 full + 10

16 Full + 2 @ 75 (35 singles)

14F + 11 (95, 35 singles)

One more than last time, and 20 pounds heavier

14 Full + 7 @ 95 & 35 singles.

14 Full + 2 (80/DU’s)

OHS: 115/135/155

18f + 11 (95)

18 full +10 @55, 35 singles

14 full + 12 @ 55

SWOD 35, 55, 65, 70 (kinda)

16F + 11

14 full + 6 @ 55, 35 singles

16 full + 12 (80)

16 full + 1 @ 65lbs ( 35 singles)

SWOD: 65, 85, 95

16full+7@95 35 singles

16 full + 11 rx

14F (95,singles)

14+4 @75

16 full+15 rx

125

18 full + 20/5 (95)

14F+10

16 full + 6 @65 (35 singles)

[…] Compare to HERE […]