**As many rounds and reps as possible in 8 minutes of:**

**9 Box Jumps (24/20)**

**7 Push Presses (115/80)**

**5 Deadlifts (115/80)**

**1) Sumo Deadlift 5-5-5-5-5 (climbing)**

**Compare to HERE**

**2) Teams of 2 alternate to complete as many rounds and reps as possible in 5 minutes of:**

**1-2-3-4-5-6-7 reps of:**

**Toes to Bar**

**“There’s always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don’t just dream.”~Dan Gable**

7 Full (95)

8 full + 7

Rx 7full +9

255 dl

7 full + 13

8 full + 9 @75

115, 135, 165, 185, 205 dL

8 Full.

6 + 5@65

DL 125, 145, 165, 175

7 Full + 2 Rx

DL 115/135/155/175/205

6 Full

6 Full RX

7 full + 3 (rx)

7 Full (16”/95)

SDL – 185/205/215/235/255

6full @75lbs

Sumo DL 115/125/135/155

7full

7 full + 5 box jumps @ 70

Sumo DL 185 x 3

7 full @ 80lbs

SWOD: 115,135,155,175,205

10full + 16

8F+1

7 Full (95)

11 full + 12