Thursday 6.14.12


21-15-9 reps of:

Deadlift (225/155)
Handstand push-ups

Strength: Close Grip Bench Press-5-5-5-5-5

Dan Bailey Does 1:35 “Diane” -Video

Annie Thorisdottir Does “Diane-Video

Perfect Form and Intensity” with Rob Orlando, CrossFit Journal preview video [wmv] [mov

Squatting Raw-3 Keys To Success-Lift Big Eat Big

Warm Up Correctly-CrossFit One World

Why Eating Like We Did 20,000 Years Ago May Be The Way Of The Future

Look to the LORD and his strength; seek his face always.~Psalm 105:4

23 thoughts on “Thursday 6.14.12”

  1. 21-15-9 reps of:

    Back squat 225
    Plyo push ups

    5 rounds of
    5 Sumo deadlift 315
    5 Shoulder press 135
    10 Ab wheel roll outs

  2. Bench press 100/100/105/110/115
    WOD – 5:20 RX’D – yes Diane you went DOWN!! Last time I had to have Eric pull one leg up to help me get the last 11 HSPU completed! Whoo Hoo – sorry just excited!

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