Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Teams of 3 complete the following for time:
Row 7500 M
*Swap every 500 M, each team member will row 2500 M
1) Devote 15 minutes to mobility work or ROMWOD
“Be still. God isn’t going to try and shout over all of the noise in our lives.”~Bob Goff