Teams of 3 complete:
As many rounds and reps as possible in 20 minutes of:
150 Double Unders
40 Power Snatches (135/95)
10 Rope Climbs
Two partners work while one partner runs 200 M. Reps may be partitioned any way by the two working partners. Only one partner may be working at a time to accomplish reps.
1) Devote 15 minutes to mobility work or ROMWOD
“Having a place to go…is a home. Having someone to love… is a family. Having both is a blessing.”~Donna Hedges