As many rounds and reps as possible in 5 minutes of:
3 Deadlifts (275/185)
7 Push Presses (115/80)
Compare to HERE
1) 5 rounds not for time of:
DB Flat Bench Press (12-15 reps)
2 Legless Rope Climbs
20 Banded Good Mornings
We always talk about how we want to introduce our friends to CrossFit so lets invite them. Every Thursday during the month of May will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times. This will be a free class.
-CrossFit Kids Camp May 29-31st 3:30 to 5:30.
“Begin each day as if it were on purpose.”~