**Complete as many reps as possible in 20 minutes of the following ascending ladder rep scheme of:**

**1 Power Clean (205/140)**

** 1 Muscle Up**

** 2 Power Cleans (205/140)**

** 2 Muscle Ups**

** 3 Power Cleans (205/140)**

** 3 Muscle Ups**

** Continue on through 4/4…5/5…6/6 and so forth.**

**Compare to HERE**

**“A rich man is nothing but a poor man with money.”~W.C. Fields**

6 full + 3 (135/ 2x strict pull ups )

9 Full + 1 (165/double pull ups)

9 full + 9

Correction: 8 full + 9

8 full + 3 @ 165 (2×pull ups)

6 full + 7 cleans (135) + 4 bmu

7 Full + 3 @ 165 (170 thru 6) 3x Pull-ups.

Dang them pull-ups got easy after 21!

correction 7 full + 8 cleans (135) + 4 bmu

7 full + 8 + 24 ( cleans @ 105lbs + 3 x bar rows and 3 x push-ups)

9 full @ 120 (3x bar rows/eventually 10 bar rows & remaining push-ups)

6 full +7PC +10 pull ups @140

(Sub 3x’s pull ups and pushups for MU)

8+12 (BMU)

9 full (125/3xpull ups until 18….then 3xpush-ups)

8+7@205 ×2PU/PU

6full+7 @185 PU

8 Full +9

2x pullups

8 full + ?…(2x Chest to Bar PU/140)

8full+1 @135, started with pull ups, began alternating pull-ups and push ups, then just went to push ups

7F + 3 (185, 2X pu’s)

9 full + 10 + 5