**Complete as many reps as possible in 18 minutes of the following ascending ladder rep scheme of:**

**3 Toes to Bar**

**3 Box Jump on and Overs (24/20)**

**200 M Run**

**6 Toes to Bar**

**6 Box Jump on and Overs (24/20)**

**200 M Run**

**9 Toes to Bar**

**9 Box Jump on and Overs (24/20)**

**200 M Run**

**Continue on through 12/12…15/15…18/18 and so forth.**

**Compare to HERE**

**“Appreciate comfort. Also appreciate those things that knock us off course enough to realize we should appreciate the comfort.”~Terri Guillemets**

21 full + 17

24/24/200

18 full + 21+21

200m slower but did ttb instead of kte

21 full + 7

21 Full + 4

21 Full + 24+1.

TTB thru 15 then KR

SUB 10 back squat at 95 for 200m run.

24full + 20ttb

21 Full + 10 (HNR/Step ups)

21 full + 200m KTE. Way better than last post

18 Full + 21/6

HKR/Step-ups/50M sled pull (@135 – 25M fwd, 25M rev)

21 Full + 24TTB

18 full + 12

Ttb through 9 then kte

24 full + 16

21F+1

21 full + 17