For time:
600 M Run
35 Overhead Squats (115/80)
600 M Run (reverse lap)
35 Burpee Pull Ups
Rx’d + (155/105)
1) 4 rounds not for time of:
16 Double KB Overhead Walking Lunges
Max Strict Chin Ups
“If it were easy, everyone would be great.”
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 361-2289
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
QUESTIONS? CALL: (828) 361-2289
13:47 @ 75
Run/Row.
13:45@65 overhead squats/ burpees & banded PU
300m runs
*Foot feels pretty good after the modified runs
11:15 rx
13:27 @65
Bar Rows
14:05
600M row/95 FS/100M walk/reg burpees
12:36 FS
9:22
13:12 55 ohs/ blue band pullups