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Wednesday, 11 April 2018 / Published in WOD2

Thursday 4.12.18

For time:

600 M Run
35 Overhead Squats (115/80)
600 M Run (reverse lap)
35 Burpee Pull Ups

Rx’d + (155/105)

1) 4 rounds not for time of:

16 Double KB Overhead Walking Lunges
Max Strict Chin Ups

“If it were easy, everyone would be great.”

8 Comments to “ Thursday 4.12.18”

  1. Gunny says :
    April 12, 2018 at 11:42 am

    13:47 @ 75
    Run/Row.

  2. Jaerae says :
    April 12, 2018 at 3:48 pm

    13:45@65 overhead squats/ burpees & banded PU
    300m runs
    *Foot feels pretty good after the modified runs

  3. Heather says :
    April 12, 2018 at 5:39 pm

    11:15 rx

  4. Amy says :
    April 12, 2018 at 6:04 pm

    13:27 @65
    Bar Rows

  5. Danny says :
    April 12, 2018 at 8:36 pm

    14:05
    600M row/95 FS/100M walk/reg burpees

  6. Keith Wood says :
    April 12, 2018 at 9:32 pm

    12:36 FS

  7. Sully says :
    April 12, 2018 at 9:32 pm

    9:22

  8. Katie W says :
    April 13, 2018 at 3:45 pm

    13:12 55 ohs/ blue band pullups

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