Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Teams of 2 complete the following for time:
3 rounds of:
200 M Run
400 M Run
600 M Run
One partner runs while other partner rest.
Compare to HERE
“Follow your passion, and success will follow you.”~Terri Guillemets
Ray & I 22:02
Jon H and I 27:08
Matt wood and me with Amanda. 25:23
Erik L. and me 30:30
Row: 200, 400, 600 with 10 RKBS between each set @ 53 & 2 pood (2 pood on the 600’s).
Kary & Miranda 26:22
27:43 with Amy
Anthony & me 24:18
Heath & I 23:09
[…] Compare to HERE […]
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