For time:
10 Double Unders
10 Deadlifts (275/185)
20 Double Unders
8 Deadlifts (275/185)
40 Double Unders
6 Deadlifts (275/185)
60 Double Unders
4 Deadlifts (275/185)
80 Double Unders
2 Deadlifts (275/185)
100 Double Unders
Rx’d + (315/205)
Compare to 9.11.14
1) 5 rounds not for time of:
10 DB/KB Lunges (5 each AHAP)
20 Banded Good Mornings
30 Ab Mat Sit Ups/15 GHD Sit Ups
He must increase, but I must decrease.~John 3:30
9:01@225
9:38 Rx’d+
5:20 rx+
9:51 (275, 2X singles)
9:02 (205/2X Singles)
:04 better
9:26 Rx
9:28 Rx +
8:18 (165)
8:24@315/singles
8:59 @ 155
10:02 @225
7:04 @155 lbs (singles)
6:30 rxd+
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