/ Published in WOD2

Thursday 3.19.15

DSC_0415

For time:

10 Double Unders
10 Deadlifts (275/185)
20 Double Unders
8 Deadlifts (275/185)
40 Double Unders
6 Deadlifts (275/185)
60 Double Unders
4 Deadlifts (275/185)
80 Double Unders
2 Deadlifts (275/185)
100 Double Unders

Rx’d + (315/205)

Compare to 9.11.14

1) 5 rounds not for time of:

10 DB/KB Lunges (5 each AHAP)
20 Banded Good Mornings
30 Ab Mat Sit Ups/15 GHD Sit Ups

He must increase, but I must decrease.~John 3:30

14 Comments to “ Thursday 3.19.15”

  1. Tim N says :
    March 19, 2015 at 8:24 am

    9:01@225

  2. Bresch says :
    March 19, 2015 at 6:03 pm

    9:38 Rx’d+

  3. Matt G says :
    March 19, 2015 at 6:58 pm

    5:20 rx+

  4. Michael S says :
    March 19, 2015 at 8:45 pm

    9:51 (275, 2X singles)

  5. Danny says :
    March 19, 2015 at 9:03 pm

    9:02 (205/2X Singles)
    :04 better

  6. Matt W says :
    March 19, 2015 at 9:19 pm

    9:26 Rx

  7. Adam says :
    March 19, 2015 at 9:42 pm

    9:28 Rx +

  8. Nikol says :
    March 19, 2015 at 9:50 pm

    8:18 (165)

  9. Brian King says :
    March 19, 2015 at 10:33 pm

    8:24@315/singles

  10. Erika says :
    March 20, 2015 at 8:31 am

    8:59 @ 155

  11. Keith Wood says :
    March 20, 2015 at 8:40 am

    10:02 @225

  12. Jen O'Brien says :
    March 20, 2015 at 8:29 pm

    7:04 @155 lbs (singles)

  13. Jenni irwin says :
    March 20, 2015 at 8:34 pm

    6:30 rxd+

  14. Saturday 4.29.17 – CrossFit Murphy says :
    April 28, 2017 at 7:08 pm

    […] Compare to HERE […]

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