Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Teams of 2 complete the following for time:
3 rounds of:
200 M Run
400 M Run
600 M Run
One partner runs while other partner rest.
Compare to HERE
“If you complain about the world moving too fast, slow down.”~Mike Dolan
Greg, josh,I 29:33 run/row
Shawn J and I 27:20
Every second is a victory
Me and Gunz – 31:16
26:40 with Jen
[…] Compare to HERE […]
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