Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 361-2289
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
7 rounds of:
Run 400 meters (MHS Track)
Rest 90 seconds
Post total time to comments not including 7th interval rest.
Compare to 4.21.15
“The doors we open and close each day decide the lives we live.”~Flora Whittemore
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