Complete the following (with a partner) for time:
800 M (MMS) Forward Sled Pull (3×45#/2×45#)
800 M (MMS) Farmer’s Carry (AHAP)
Partner 1 begins with the forward sled pull and Partner 2 will walk along with the Farmer’s Carry….partners must stay together and may swap as needed to complete 1 trip to MMS.
1) Bench Press 7-7-7-7 (climbing)
-Max Strict Pull-ups between sets
“You can’t fire a cannon from a canoe.”~Charles Poliquin