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T (828) 361-2289
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
75 Power Snatches (75/55)
CrossFit Murphy will be having our first annual “Ugly Sweater” Christmas party Tuesday, December 21st at Shoebooties Cafe at 7:00. Specifics will be posted at gym.
6:05 (45 lbs)
131 double unders in 7 minutes
8:17 (55 lbs.)
5:07 (75 lbs)
87 double unders
2 muscle ups, join the club today
300 double unders in 7 minutes, WOD time 4:15 (55lbs)
5:38 (45lbs) Still can’t do double unders successfully. Work in progress!
5:47 (35 lbs)
I had to WOD in basement today all by myself(not fun)…WOD time 5:54(55lb) then did 20 minutes of cardio!!
4:54 with I think 175ish double unders
9:57 (45lbs) 45 double-unders in 7 min
100ish double unders
6:12 (45 lbs)
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