**“Randy”**

**75 Power Snatches (75/55)**

**For time:**

**CrossFit Murphy will be having our first annual “Ugly Sweater” Christmas party Tuesday, December 21st at Shoebooties Cafe at 7:00. Specifics will be posted at gym.**

Contact Us and get started today. We are located in the Valley Village Shopping Center.

**T (828) 361-2289**

Email: crossfitmurphy@gmail.com

CrossFit Murphy

1186 Andrews Rd, Murphy, NC 28906

QUESTIONS? CALL: (828) 361-2289

6:05 (45 lbs)

131 double unders in 7 minutes

8:17 (55 lbs.)

5:07 (75 lbs)

87 double unders

2 muscle ups, join the club today

300 double unders in 7 minutes, WOD time 4:15 (55lbs)

4:06

5:38 (45lbs) Still can’t do double unders successfully. Work in progress!

5:47 (35 lbs)

I had to WOD in basement today all by myself(not fun)…WOD time 5:54(55lb) then did 20 minutes of cardio!!

4:54 with I think 175ish double unders

9:57 (45lbs) 45 double-unders in 7 min

5:21

3:53

6:17 rx

100ish double unders

6:12 (45 lbs)

3:36

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