CrossFit Murphy

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T (828) 557-0736
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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 28 November 2018 / Published in WOD2

Thursday 11.29.18

Complete the following with a 16 minute continuously running clock:

Row 750/500 M

As many rounds and reps with the time remaining of:

50 Ab Mat Sit Ups
40 KB Swings (53/35)
30 Wall Balls (20/14)
20 Power Cleans (185/125)
10 Ring Muscle Ups

4 rounds not for time of:

10 Barbell Rows
16 Landmine Rows (8 each)
16 Landmine Twists

Schedule: 
December 1st- Hunter’s Barbell Class will run from 8-9AM 

“If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.”~T.D. Jakes

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