Complete the following with a 16 minute continuously running clock:
Row 750/500 M
As many rounds and reps with the time remaining of:
50 Ab Mat Sit Ups
40 KB Swings (53/35)
30 Wall Balls (20/14)
20 Power Cleans (185/125)
10 Ring Muscle Ups
4 rounds not for time of:
10 Barbell Rows
16 Landmine Rows (8 each)
16 Landmine Twists
Schedule:
December 1st- Hunter’s Barbell Class will run from 8-9AM
“If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.”~T.D. Jakes