Happy Thanksgiving!
CrossFit Murphy will be closed today. Enjoy the day with your family and friends! The following are some active rest day options if you feel the need to move a little.
Active Rest Day Options:
1) For 30-60 minutes, go for a hike or walk with family/friends
2) Spend 30 minutes stretching/working on mobility
3) 4 Rounds of:
4 min of: Run as far as you can
4 min of: Brisk walking
Thanksgiving Schedule:
Thursday, November 28th- CrossFit Murphy will be closed
Friday, November 29th- 9 AM class only
Saturday, November 24th- 9 AM class only
Oh give thanks to the Lord, for He is good; for his steadfast love endures forever!~1 Chronicles 16:34