CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 27 November 2019 / Published in WOD2

Thursday 11.28.19

Happy Thanksgiving!

CrossFit Murphy will be closed today.  Enjoy the day with your family and friends! The following are some active rest day options if you feel the need to move a little. 

Active Rest Day Options:

1) For 30-60 minutes, go for a hike or walk with family/friends

2) Spend 30 minutes stretching/working on mobility

3) 4 Rounds of:
4 min of: Run as far as you can
4 min of: Brisk walking

Thanksgiving Schedule:

Thursday, November 28th- CrossFit Murphy will be closed
Friday, November 29th- 9 AM class only
Saturday, November 24th- 9 AM class only

Oh give thanks to the Lord, for He is good; for his steadfast love endures forever!~1 Chronicles 16:34

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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