With a continuously running clock, do one Front Squat (135/95) and one Burpee the first minute, two Front Squats (135/95) and two Burpees the second minute, three Front Squats (135/95) and three Burpees the third minute… continuing as long as you are able to complete both movements within the minute.
1) Tabata 6 x 20 x 10
Ab Mat Sit Ups
Weighted Ab Twists
No Rest for the Foolish-Bill Starr
There will be NO 12:00pm session this Friday, October 23rd.
“If you don’t invest very much, then defeat doesn’t hurt very much and winning isn’t very exciting.”~Dick Vermeil