Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 361-2289
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
This is what you should look like everyday!
15 Hang Power Clean (135/95)
3 Rounds for time:
come on guys…. enough calling me out! I”M SOFT… we get it!
okay so me and B Hass did this workout today… to preface what I’m about to say, today is my first workout in a while…a while meaning…in a month.
Let’s just say my hands are shaking after the workout. I hate it. But I love it.
Don’t know why everyone is afraid to post but guess I will be the first. 6:30
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