As many rounds and reps as possible in 14 minutes of:
400 M Run
60 Air Squats
40 DB One Arm Snatches (50/35…alternating)
20 Ring Rows
1) Devote 20 minutes to ROMWOD or mobility work
Today is Bring a Friend Day! All friends are welcome at all class times and it will be a free class.
“Discipline is just remembering what you want.”~David Campbell