Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Teams of 2 complete the following for time:
3 rounds of:
200 M Run
400 M Run
600 M Run
One partner runs while other partner rest.
Compare to HERE
“If you complain about the world moving too fast, slow down.”~Mike Dolan
Beck and I – 30:46 (Row 200/400/600)
28:07 with Anne & Tracy
4140 meter row
Stacey and I: 32:32
Shawn Johnson and I 27:21
29:42 with Kristina
Kim/Jen- 36:32 (mornings do not fair well for us!!)
[…] Compare to HERE […]
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