**As many rounds and reps as possible in 16 minutes of:**

**10-20-30-40-50 reps of:**

**Wall Balls (20/14)**

**Double Unders (x 2)
Complete a 200 M Run after each set**

**1) Back Squat (work to heavy 5)**

**“Work harder than you want to and do more than is expected of you.”**

50 + 100 du + 10 meters

BS 155

Singles 30/60/90/120 …150-After time expired

Wall B 10/20/30 @20lb 40@14lb-(50 -incomplete)

All 200 M run/ Distance completed.

BS PR 5@ 245

Got 31 WB done on the set of 50 when time ran out. Finished all after time ran out.

SWOD: PR 225 @ 5 reps

30/60/90/120/150 singles

1 Full @ 3x Singles.

1 full +20 wb @12 & 3x singles

Finished with 50 WB

Completed 40 (16)

BS: 225

1 full

1full@16:36 3x singles

Back Squat-165

1 full + 10/20 + 25m

Got to 38 WB on round of 50

16#/singles

50+50 (sub ab mat SU for DU)