Complete the following:
4 Rounds of:
Row 500 M
Max Bench Press reps (bodyweight/.75 bodyweight)
Rest 2 minutes between rounds
Post row time for each round and reps to comments
1) Every minute on the minute for 12 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
-CrossFit Kids (ages 4-7) will move to Wednesday’s at 4:30PM beginning September 19th.
-There will be no Barbell class on September 22nd in order to host the Jump Rope clinic. If you plan to attend the Jump Rope clinic please see the signup sheet on the whiteboard.
“Every arena of life intersects with what’s going on in our hearts. Everything passes through on its way to wherever it’s going. Everything.”~Andy Stanley