Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
As many rounds and reps as possible in 8 minutes of:
8 Push Presses (115/80)10 V-Ups20 Double Unders
1) Devote 20 minutes to Goat Work
“You may have to fight a battle more than once to win it.”~Margaret Thatcher