As many rounds and reps as possible in 12 minutes of:
120′ Farmer’s Carry (AHAP)
1) Every minute on the minute for 14 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
-Wodify is the new membership management software that we will be using for the gym beginning July 1. Please check the email account that you have had on file with us for a verification email. After verification you can download the Wodify app onto your phone and log in to verify your personal information is correct (please make changes if the information is incorrect or incomplete). Beginning Monday, you will need to sign in to the class you will attend everyday; you can do this on the TV in the gym or on your Wodify app. If you have not yet received an email from Wodify, please email me directly at email@example.com and I will work on the fix over the weekend. See you Monday!
“Travel and change of place impart new vigor to the mind.”~Seneca