Teams of 2 complete the following:
Max reps in 4 minutes of each of the following:
60′ Sled Pull
One Arm DB Snatches (alternating NTE 12)
120′ Farmer’s Carry
Rest 1 minute between movements
Only one partner working at a time.
1) Every minute on the minute for 12 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
-Good luck to everyone competing tomorrow night at the Milltown Throwdown!
“Ah, summer, what power you have to make us suffer and like it.”~Russel Baker