Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
10-9-8-7-6-5-4-3-2-1 reps for time of:
Double KB Front Squats (AHAP)
1) Every minute on the minute for 12 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
“Never count your days, make your days count.”
5:32 @ 70lb Goblet Squat.
10:22 (70 lb Goblet Squat)
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