**As many rounds and reps as possible in 9 minutes of the following rep scheme:**

**2-4-6-8-10 and so forth of:**

**Front Squat (155/105)**

** Handstand Push Ups**

**Rx’d + (185/125)**

**Compare to HERE**

**1) Every minute on the minute for 12 minutes:**

**Even minutes-“Goat 1″**

**Odd minutes-“Goat 2″**

**“I have great faith in fools…self-confidence, my friends call it.~Edgar Allan Poe**

First time doing HSPU in a WoD. It wasn’t pretty. But….Any visit to Gainz-ville is a good visit!

10 full +12+4 rx

10full + 6 @135 /HSPU Prog.

14 full + 1 @105/knees on box HSPU

12full + 10

12 Full + 3 (135/Box HSPU)

10F + 12 + 7 (135, box HSPU)

10 full + 7(125/HSPU w/AbMat)

14 full

12 full + 6