10 rounds not for time of:
2 Cleans (must reset between each rep)
10 Toes to Bar
Complete 10 sets with the load increasing every set. Immediately perform 10 Toes to Bar after each set of Cleans. There is no time component for the workout. Rest as long as needed between sets, but load must increase every set.
1) Every minute on the minute for 12 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2
Now if we died with Christ, we believe that we will also live with him. For we know that since Christ was raised from the dead, he cannot die again; death no linger has mastery over him. The death he died, he died to sin once for all; but the life he lives, he lives to God. In the same way count yourselves dead to sin but alive to God in Christ Jesus.~Romans 6:8