5 rounds of:
Minute 1: 200 M Run
Minute 2: 3 Hang Snatches
Minute 3: Dball Hold (AHAP)
Minute 4: Rest
1) Devote 12 minutes to ONE skill
The #800gChallenge Nutrition meeting will be held from 10-11AM today. If you are interested in learning more about the challenge or just want to learn more about nutrition in general, then please be sure to join us today (there will not be a barbell class today).
“It’s not about how much confidence you have: it’s about the basis on which it’s built.”