You don’t know what you get until you show up!!
1) Every minute on the minute for 12 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”~Pat Sherwood