Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
As many rounds and reps as possible in 7 minutes of:
7 Thrusters (95/65)
28 Double Unders
1) Every minute on the minute for 16 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
“When your heart speaks, take good notes.”~Judith Campbell
8 Full @ 95 & Singles.
9 full + 1
5+1@95 28 singles
Goat row 112 meters / 15 BP @ 115
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