Nutrition & Weight Management Programs
BASIC NUTRITION CONSULTATION
Find out what nutrition plan is best for YOU to reach YOUR goals. This consultation will provide a strong starting point for you to begin your nutrition journey.
*Macro plans available in Nutrition Coaching/Nutrition Mentor programs.
- 45 minute consultation
- 1 Body Composition Test - BMI, Body Fat, Weight, Lean Muscle
- Food log review
- Personal nutrition plan recommendation
NUTRITION COACHING • 1 Month
Ready to dive a little deeper? This 4-week Nutrition Coaching plan is for anyone who wants a more specific plan and accountability along the way.
Macros, Flexible Dieting, Whole 30, Paleo, Zone - Nutrition Coaching allows you to focus on a plan based off of your preferences and daily routine while working weekly with a coach to make sure you’re on the path to success.
- 2 Body Composition Tests - BMI, Body Fat, Weight, Lean Muscle
- 45 minute initial consultation
- Weekly food log review and professional feedback during the four-week program
- Macro numbers
-Goal setting and custom nutrition planning
-30 minute end of program consultation including future nutrition plans