Tuesday 3.7.17

As many rounds and reps as possible in 10 minutes of:

12 Box Jumps (24/20)
9 Push Jerks (115/75)
6 Burpees

Rx’d + (135/95)

1) Tabata Handstand Hold 8 x 20 x 10

2) Tabata In and Outs 8 x 20 x 10

“Jealousy injures us with the dagger of self-doubt.”~Terri Guillemets

Monday 3.6.17

3 rounds for time of:

600 M Run
12 Deadlifts (275/185)
36 Wall Balls (20/14)

1) Teams of 3 complete:

Max Tire Flips in 10 minutes

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”Ernest Hemingway

Sunday 3.5.17

Rest Day

Saturday 3.4.17

Teams of 2 complete:

As many rounds and reps as possible in 14 minutes of:

100 Double Unders
40 True Push Ups
10 Power Cleans (165/110)

Partners may partition reps in any manner with only one partner working at a time.

1) Every minute on the minute for 14 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“If we shall take the good we find, asking no questions, we shall have heaping measures.”~Ralph Waldo Emerson

Friday 3.3.17

CrossFit Games Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

DB Walking Lunge 50 feet (50/35)
16 Toes to Bar
8 DB Power Cleans (50/35)

Then…

2 rounds of:

DB Walking Lunge 50 feet (50/35)
16 Bar Muscle Ups
8 DB Power Cleans (50/35)

Alternate between Toes to Bar and Bar Muscle Ups every 2 rounds.

View Standards for 17.2 HERE

“Laziness is nothing more than the habit of resting before you get tired.”~Jules Renard

Thursday 3.2.17

7 rounds of:

Every minute on the minute complete:

Minute 1-200 M Run
Minute 2-15 KB Swings (53/35)
Minute 3-10 Toes to Bar

Rx’d + (70/53)

“It’s where we go, and what we do when we get there, that tells us who we are.”~Joyce Carol Oates

Wednesday 3.1.17

For time:

10 Shoulder Presses (115/80)
15 Front Squats (115/80)
20 Push Presses (115/80)
25 Overhead Squats (115/80)
30 Push Jerks (115/80)
35 Thrusters (115/80)

Rx’d+ (135/95)

1) Back Squat (find 7 rep max)

Compare and add loads to HERE

“Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.”~Horace

CrossFit Resources

Nutrition

CrossFit Journal: The Performance-Based Lifestyle Resource

TOP