Monday 4.17.17

21-15-9 reps for time of:

Burpee Pull Ups
Deadlifts (225/155)
400 M Run after each round

Rx’d + (275/185)

Compare to HERE

“Happiness isn’t getting what you want, it is wanting what you get.”

Sunday 4.16.17

Rest Day

After the Sabbath, at dawn on the first day of the week, Mary Magdalene and the other Mary went to look at the tomb.  There was a violent earthquake, for an angel of the Lord came down from heaven and, going to the tomb, rolled back the stone and sat on it.  His appearance was like lightning, and his clothes were white as snow.  The guards were so afraid of him that they shook and became like dead men.

The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said.  Come and see the place where he lay.  Then go quickly and tell his disciples: ‘He has risen from the dead and is going ahead of you into Galilee.  There you will see him.’ Now I have told you.”

So the women hurried away from the tomb, afraid yet filled with joy, and ran to tell his disciples. Suddenly Jesus met them. “Greetings,” he said.  They came to him, clasped his feet and worshiped him.  Then Jesus said to them, “Do not be afraid. Go and tell my brothers to go to Galilee; there they will see me.” Matthew 28:1-10

Saturday 4.15.17

As many rounds and reps as possible in 12 minutes of:

2 Rope Climbs
4 Power Cleans (225/155)
8 Handstand Push Ups

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.~John 3:16

Friday 4.14.17

Complete the following:

Starting at 0:00 minutes:

800 M Run (MMS)

Starting at 10:00 minutes:

As many rounds and reps as possible in 7 minutes of:

24 Double Unders
12 Bar Facing Burpees
6 Power Snatches (135/95)

Starting at 20:00 minutes:

800 M Run (MMS)

Post times for each run and total rounds to comments.

“I am motivated by the fear of being average.”

Thursday 4.13.17

3 rounds for time of:

60 Air Squats
8 Muscle Ups
12 Hang Power Cleans (165/110)

1) 4 x 4 Front Squat (across)

But he gives more grace.  Therefore it says, “God opposes the proud, but gives grace to the humble.~James 4:6

Wednesday 4.12.17

7 rounds of:

Run 400 meters (MHS Track)
Rest 90 seconds

Post total time to comments not including 7th interval rest.

Compare to HERE

“Life is really simple, but we insist on making it complicated.”~Confucius

Tuesday 4.11.17

As many rounds and reps as possible in 5 minutes of:

3 Deadlifts (275/185)
7 Push Presses (115/80)

Compare to HERE

1) 5 rounds not for time of:

10 Tire Flips
20 True Push Ups

“Lots of people think they deserve success as some sort of right.  But here is the truth…success is something you need to earn through effort.”~Eric Worre

CrossFit Resources

Nutrition

CrossFit Journal: The Performance-Based Lifestyle Resource

TOP