Saturday 7.30.16

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As many rounds and reps as possible in 7 minutes of:

12 Handstand Push Ups
21 Wall Balls (20/14)

1) Every minute on the minute for 14 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“A man may fall many times, but he won’t be a failure until he says that someone pushed him.”~Elmer G. Letterman

Thursday 7.28.16

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Complete the following:

Max reps in 2 minutes each of:

DB One Arm Snatches (alternating 50/35)
Toes to Bar
KB Swings (53/35)
Ab Mat Sit Ups

Row (Cals)

Rest 1 minute between each movement.

Max reps in 1 minute each of:

DB One Arm Snatches (alternating 50/35)
Toes to Bar
KB Swings (53/35)
Ab Mat Sit Ups

Row (Cals)

Rest 30 seconds between each movement.

Rx’d + (70/50)…(7o/53)

“Silence is a source of great strength.”~Lao Tzu