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Sunday, 03 June 2018 / Published in WOD2

Monday 6.4.18

As many rounds and reps as possible in 15 minutes of:

55 Wall Balls (20/14)
35 Toes to Bar
20 Power Cleans (135/95)
10 Muscle Ups

Compare to HERE

1) 3 x 4 Front Squats + 8 Back Squats (across)

Schedule:

There will be no CrossFit Kids during the month of June.  We will resume during July.  

“When people go to work, they shouldn’t have to leave their hearts at home.”~Betty Bender

16 Comments to “ Monday 6.4.18”

  1. Dona says :
    June 4, 2018 at 7:30 am

    1 Full + 55 + 35 + 4
    12 / V-Ups / 75 / bar rows x 2
    85 / 95 / 105

  2. B says :
    June 4, 2018 at 3:21 pm

    1 full + 55 + 13 @ 14wb, kte, 95 pc, 15 pull-ups & 15 push-ups
    swod 105 fs/bs

  3. Gunny says :
    June 4, 2018 at 6:18 pm

    1 Full + 55 + 35 (HKR) + 3 @ 20/135
    Sub HKR for TTB & pull-ups x 2 for MUs.

  4. Kim J says :
    June 4, 2018 at 7:13 pm

    1 full +55+35+3 (10lb WB/sit ups/ 75 PC/15 PUs)

  5. Danny says :
    June 4, 2018 at 7:20 pm

    1 Full + 42 (14/HKR/115/10 PU)
    SWOD 185 (2 rds)

  6. Trout says :
    June 4, 2018 at 8:12 pm

    Started with Toes to bar. 1Full + 40
    2nd TTB =HKR pc @ 135.
    Weak front squats. Strength wod 185

  7. Amy says :
    June 4, 2018 at 8:19 pm

    2F +10 @12/65 HKR/15BR & Push-Ups
    125 FS/BS

  8. Brian King says :
    June 4, 2018 at 8:54 pm

    1full@rx/2x pu + 55/16KTE

  9. Davis says :
    June 4, 2018 at 8:55 pm

    1 full +25 ( 20wb, HKR, 135, 15pu’s)

    SWOD 185

  10. Heather says :
    June 4, 2018 at 9:14 pm

    1F +55+35+7 (KBS for WB/HKR/95/15 PU 15PU)
    SWOD 155

  11. Katie W says :
    June 4, 2018 at 9:20 pm

    1 full + 55 + 10 @ 12/KTE/85/15-15
    SWOD 85/105/115

  12. Matt G says :
    June 4, 2018 at 10:13 pm

    1 full + 55/35/20
    225/245/245

  13. Brian Holliday says :
    June 5, 2018 at 3:16 am

    1F + 51 (KTE, 10x strict pullups) – 7 more than last time
    SWOD – 185

  14. Chris W. says :
    June 5, 2018 at 10:12 am

    1F + 30 KTE/115/15 pull-ups and push-ups

  15. John J. says :
    June 5, 2018 at 6:48 pm

    1 Full + 55 + 14 (16wb/115pc/2xpu’s)

  16. Sully says :
    June 6, 2018 at 10:08 pm

    1 full + 55/35/20/8

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