As many rounds and reps as possible in 15 minutes of:
55 Wall Balls (20/14)
35 Toes to Bar
20 Power Cleans (135/95)
10 Muscle Ups
Compare to HERE
1) 3 x 4 Front Squats + 8 Back Squats (across)
Schedule:
There will be no CrossFit Kids during the month of June. We will resume during July.
“When people go to work, they shouldn’t have to leave their hearts at home.”~Betty Bender
1 Full + 55 + 35 + 4
12 / V-Ups / 75 / bar rows x 2
85 / 95 / 105
1 full + 55 + 13 @ 14wb, kte, 95 pc, 15 pull-ups & 15 push-ups
swod 105 fs/bs
1 Full + 55 + 35 (HKR) + 3 @ 20/135
Sub HKR for TTB & pull-ups x 2 for MUs.
1 full +55+35+3 (10lb WB/sit ups/ 75 PC/15 PUs)
1 Full + 42 (14/HKR/115/10 PU)
SWOD 185 (2 rds)
Started with Toes to bar. 1Full + 40
2nd TTB =HKR pc @ 135.
Weak front squats. Strength wod 185
2F +10 @12/65 HKR/15BR & Push-Ups
125 FS/BS
1full@rx/2x pu + 55/16KTE
1 full +25 ( 20wb, HKR, 135, 15pu’s)
SWOD 185
1F +55+35+7 (KBS for WB/HKR/95/15 PU 15PU)
SWOD 155
1 full + 55 + 10 @ 12/KTE/85/15-15
SWOD 85/105/115
1 full + 55/35/20
225/245/245
1F + 51 (KTE, 10x strict pullups) – 7 more than last time
SWOD – 185
1F + 30 KTE/115/15 pull-ups and push-ups
1 Full + 55 + 14 (16wb/115pc/2xpu’s)
1 full + 55/35/20/8