**Complete as many reps as possible in 10 minutes of the following rep scheme:**

**2 Thrusters (95/65)**

**25 Double Unders**

**4 Thrusters (95/65)**

**25 Double Unders**

**6 Thrusters (95/65)**

**25 Double Unders**

**8 Thrusters (95/65)**

**25 Double Unders**

**10 Thrusters (95/65)**

**25 Double Unders**

**When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.**

**Rx’d + (115/80)**

**Compare to HERE**

**1) Back Squat 7-5-3-5-7 **

**Schedule:**

**-We will have our 10:00am class Monday, Tuesday, Thursday, and Friday throughout the summer.
– Hunter’s barbell class will be held at 10AM on Saturday’s throughout the summer.
**

**“The reward of a thing well done is having done it.”~Ralph Waldo Emerson**

14 rx+35 singles +10

14F + 16 thrusters (65)

FS 115/135/155

16 full rx

BS from the ground at home 95/105/125/115/105

14 Full + 7 thrusters (35 singles)

BS 105-115-135-115-105

New PR 🙂

16 full + 10

12F + 1

Less than last time but singles -> doubles

14 Full + 16 @ 95/Singles

185/205/225/185/185

14 Full +1 (80)

18 Full + 10 @ 55

165, 185, 205, 185, 165

18 full @65/35 singles

BS 155, 185, 205, 185, 155

16 full + 11 @55, doubles

14 full + 10 @80 35 singles

18F+6 @ 65/singles

195/215/225/215/200 for 5

16full+10 @95/35 singles 3 more reps than last time

14 full +14 @ 65/ singles

14full @55lb mostly DU’s

BS 85/105/135/115/105 misjudged the weight

14F+6

18 full + 10 @ 95

16 full @ 65/35 singles

18full + 11 (95)

235/275/325

20 full + 3

275/315/365