CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 16 June 2019 / Published in WOD2

Monday 6.17.19

For time:

21-15-9

Overhead Squats (135/95)
Chest to Bar Pull Ups

1) Back Squat 3×10 @90% of last load recorded on 6.3.19

Schedule: 
-There will be no CrossFit Kids class on Wednesday, June 19th
-CrossFit Teens will run on a regular schedule this week
-Barbell Class will resume on Saturday, June 22nd

“Strange, what being forced to slow down could do to a person.”~Nicholas Sparks

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
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