For time:
21-15-9
Overhead Squats (135/95)
Chest to Bar Pull Ups
1) Back Squat 3×10 @90% of last load recorded on 6.3.19
Schedule:
-There will be no CrossFit Kids class on Wednesday, June 19th
-CrossFit Teens will run on a regular schedule this week
-Barbell Class will resume on Saturday, June 22nd
“Strange, what being forced to slow down could do to a person.”~Nicholas Sparks