**As many rounds and reps as possible in 7 minutes of:**

**7 Thrusters (95/65)**

**28 Double Unders**

**Compare to HERE**

**1) Back Squat (work to heavy 5)**

**2) 3 rounds not for time of:**

**16 See Saw Goblet Side Lunges (8 each leg)**

**“When your heart speaks, take good notes.”~Judith Campbell**

7 full + 6

8F + 7 @65/singles

215 x4

7 Full + 35 @ 95 / 2x SUs

7 Full @65 / Singles

6 Full (75/28 Calf Raises)

BS – 275

6 full +30 rx

(struggled through du)

BS 165, 35 kb

7full+5@95/2x singles

6 full @75/DU

7 full + 7 @55/ singles

8 full + 7

9 full + 3

6 Full

5 full + 6 @95 (56 singles)

BS 275/ 53 kb (1set)

11 full + 1