5 rounds of:
Every 2 minutes complete:
Max Wall Balls (20/14) in the time remaining
Rest 2 minutes between each round
1) Back Squat 10-8-5-5-5 (climbing)
2) 3 x 10 Single Leg Glute Bridges (10 each)
-There will be NO CrossFit Kids or Teens classes during spring break for Cherokee County schools next week April 9th-13th.
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”~Frederick Keonig