Every minute on the minute for as long as possible:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rx’d + (185/125)
When you reach the 12 minute mark, add one rep of each movement every minute until you can no longer complete within the minute. For example, minute 13 would be 4 Power Cleans, 4 Front Squats, and 4 Push Jerks. Minute 14 would be 5 Power Cleans, 5 Front Squats, 5 Push Jerks and so forth.
1) Front Squat 3 x 7 (across)
“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.”~H. L. Hungt